Becoming a Client

At BTY Fitness we take your goals seriously, and in doing so we want to make sure we can completely customize your program to YOU.. To get started with us please fill out one or both of the forms below. We will typically respond back to you within 1-2 business days to follow up with pricing and to discuss your goals. We look forward to working with you!

Training

Name

First Name

Last Name

What is your main goal through this program?

What is your training experience? (veteran, few years, few months, beginner… etc.)

What types of training/fitness have you done in the past? (Powerlifting, cross-fit, sports, runner, no experience, etc.)

Which exercises do not work for you, due to either injury or discomfort? List all.

What is your lagging body part that you would like to focus on the most?

What is your strongest body part?

What gym do you use, is it mostly free weights or machine? List any unique equipment you have, or any standard equipment you may be lacking (ex. Leg press)

How long can you typically spend in the gym, and how many days per week can you set aside for the gym?

How do you find your body recovers to training? (Fast; I don’t get sore, Slow; I’m in pain for days)

Would you prefer a structured plan, or a plan with lots of options?

What are your favorite leg exercises? (List specific for: Glute, hamstring and quad)

What are your favorite chest exercises?

What are your favorite back exercises?

What are your favorite arm exercises? (List specific for: biceps & triceps)

What are your favorite shoulder exercises? (List specific for: anterior, medial, rear)

Nutrition

Name

First Name

Last Name

Age

What is your height and weight?

A brief summary about yourself, and who you are:

What is your fitness goal? (SMART: Specific, Measured, Attainable, Relevant, Time-Based)

What have you done to achieve this goal? Has anything been successful?

What are your biggest barriers to achieving this goal?

As a coach, what are some of the things you expect from me in order to help you reach your goals

Have you been on a diet before? If so, what has worked and what hasn't?

Do you know your current calorie/macronutrient breakdown?

Would you classify your metabolism as fast or slow? (Ectomorph, endomorph, mesomorph)

What does your typical breakfast, lunch, dinner and snacks look like? PROVIDE DETAIL. Full list of your average day.

What foods do you refuse to eat? (broccoli, chicken, fish… etc.)

What foods can you not live without? (Within reason)

What is your favorite source of protein, fats and carbohydrates?

Do you have any Allergies/Intolerance's?

Do you have any pre-existing health concerns?

When is the last time you had blood work done, were there any red flags?

What type of work do you do? How frequently can you eat with your job?

How much cardio do you do a week?

How many meals are you able to eat per day?

How much water do you drink/day?

What time of day do you usually exercise?

***All sales are final. No refunds on sales, however you may put your remaining membership on hold***